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Nature's Way Ashwagandha Standardized, 60 Vcaps Respiratory Cleanse Anyone with a milk orNature's Way Ashwagandha Standardized Extract Details Traditionally used in Ayurveda: as a sleep aid, for memory enhancement, to balance aggravated Vata (nervine tonic, sedative), to relieve general debility, especially during convalescence or old age and as Rasayana (rejuvenating tonic).