Eat With Afia Non-Fiction Covers 13 areas of practical

Covers 13 areas of practical and emotional self-care

inspirational style

from the 16th century onwards

The design is a number of small planes that together make up the shape of Africa

friends and communities share their heritage

Eat With Afia Non-Fiction Covers 13 areas of practicalAfia Amoako grew up in a kitchen that was never quiet, never empty, and never boring. Food, she understood from a young age, was the essence of her familys Ghanaian culture. It was represented in the red palm oil that coloured their stews; it was pounded into the plantain and cassava based fufu they ate with soups; and it shone through in the indigenous spices that flavored kebabs and so much more. So, when her family immigrated to North America and